Here was my workout routine for the week:
Monday: Lifted at the YMCA and did 1 mile of cardio
Tuesday: Ran 2 miles in the morning, and lifted at the YMCA in the evening
Wednesday: 1 hour of Wii fit while my children were sleeping
Thursday: Making the Cut Book Workout Day 25
Friday: Recovering from the Stomach flu.
Now go check out all the other ladies at It's Almost Naptime and see how they did at Gettin' Hot for the Holidays.
Be sure and check our how the other ladies did on Getting Hot for Holidays at It's Almost Naptime!
Well if you're guess was my husband, your wrong. The man works out every morning and he just has to look at the scale to drop 5 pounds. It honestly makes me sick.
The answer is Maximus - AKA Mooser Bear! Our 35 lb Beagle who should be around 25-30 lbs. He is 5 years old and has gradually gotten heavier with each child that came into our house. He has struggled with depression since prior to having my Babies, he was my baby who soon turned to be just my dog. I love him dearly, but he has got to lose some weight.
I've been running him every other day - which surprisingly he has run the whole time! We have also cut back on food. Max used to clean the floors after each meal getting what the kids dropped, but that's not the case anymore. It dog food and dog food only!
Here are some pictures of what Maximus looked like prior to me having children (Isn't it beginning to look like he gained sympothy weight?!?) But there is no reason he should weigh as much as my 3 year old son!
When one monkey saw me doing my ab workout on the floor she ran at me full speed and plopped on my belly. Then when the other monkey say her, he decided it would be fun too. Soon I had both little monkeys climbing on me like I was a jungle gym. The pictures are blurry because I was trying to take the picture on my back with them two all over me.
This is a great buns and hamstring workout from a step. They are called one-legged pelvic thrusts. Place one foot on the step while the other leg is straight up in the air.
Push through the heal of the foot on the step and lifting your pelvis towards the ceiling & tightening your glutes. Hold for a count and go back to the starting position.
Here are some "now" photos. I took top one about a month ago, and I took the bottom one a couple of weeks ago when I could finally get into a pair of jeans I wore right after I got married.
I look forward to joining you all in Getting Fit For the Holidays!! I wish you all the best!
So, since I weighed in this morning I've been researching about Diet Soda. What do you all think about it? I will most likely be posting something about this. But I would still love to hear every one's opinion. Care to share?
Here is starts to get serious and we were ready to rumble, but No...