Tuesday, August 19, 2008

DVD Workout

I forgot to post about my workout yesterday, but it was the same as every other Monday. It was Level 2 from the 30 Day Shred DVD and a 20 Minute (2 Mile) interval run in the early evening. It was the dreaded Monday workout after having two days off!

Today I did Level 3 from the 30 Day Shred DVD and for some reason the last circuit killed me (Traveling Push-ups & plank rows with leg lifts, followed by jumping squats and rock star jumps, and finally abs). I think my arms are still recovering from all the dirt shoveling and wheelbarreling I did on Friday. (Check our Friday - Gettin' Dirty for all the details). My plan is to do my usual run again this evening.

*Snack of the Day: Low Carb/Fat Free yogurt with 10 unsalted almonds

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