Yesterday was an "off" day for me - so I took the day completely off (notice there was no post).
Today on the other hand was a book workout day for me from Making The Cut (Day 29). This is my second time through the book (with a few variations), but after doing this workout I soon remembered just how hard the last week was. This workout killed me!!! Of course, it doesn't help that I have one child who wants to use all my equipment (especially my big body ball) and one who wants to use me as her own personal jungle gym.
The things in the workout that I had to push myself through were the Pike Push-ups (Push ups with your feet on a body ball), and Pike Crunches (Push up position with your feet on the body ball, slowly roll your knees into your chest using you abs, and then go back to starting position). All this in more, wrapping up the workout with 100 Bicycle crunches!! And even though I feel totally spent, I plan on doing my usual run this evening!
PS: I have been watching the Olympics (Which I adore Michael Phelps by the way!), but can I just say that I would love the body of a track and field star. Yes, I know that some of them are way to muscular, but I love the toned look. Kind of like Jessica Biel.
*Snack of the Day: EAS Carb Control Bar
Treat Each Day as a Gift
7 months ago