This morning I got on the scale first thing wearing exactly the same thing as I usually do. My weight was 143. I lost 1 lb since last week. Yes, I was hoping for more but it's still a loss! I lose weight very slowly - which is sometimes very frustrating. The only thing that helps me is that I have read that people who lose weight slowly (1-2 lbs a week) will tend to keep the weight off. If you lose weight very rapidly you will tend to put the weight right back on.
As long as I see the scale moving or inches decreasing I'm excited and my hard work is paying off.
Treat Each Day as a Gift
7 months ago