Wednesday, September 17, 2008

Food for Thought

FYI - I did weigh in yesterday and I was again 140 lbs, so no gain and no loss.

Here is my diet journal for the day:

Breakfast: Weight control oatmeal and 2 egg white omlette with fat free cheese, 1 cup coffee with flavored creamer = 265

Lunch: Left over noodle dinner (whote wheat pasta, extre lean ground beef, lentils, spaghetti sauce & fat free mozzarella) = 350

Snack: One wasa cracker with 1 Tsp natural peanut butter and sugar free jelly = 150

Dinner: Chicken in foil (chicken breast with very little butter, garlic powder, onion powder, & pepper wrapped in foil and baked), brown rice, and steam broccoli = 400

Bites of brownie and 1 cup coffee with flavored = 125

Water Intake - 4 liters

Total = 1290

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