Normally I don't workout on Sunday's, but I happened to look at the book and noticed that it only gave me one day off before starting the next week. Probably because the last week is KILLER. So she has you do two days, then two days off, two days, and two days off. It was pretty hard on me today. After I was done my legs were actually shaking, and I felt sick to my stomach. Here are some things that she (Jillian Michaels) has you do.
the standing position. The whole time you are keeping the shoulders ingaged by never dropping the weight. You do 20 on each leg.
This is what she calls a Burpy. You start in the squat position and with all your strength you jump straight up...
Sorry it's blurred, but as you can see I was jumping. You land with soft knees, and do it all over again. She has you do 20 reps.
Just some pics after I was done - and after the nausea subsided!