Today I did a book workout (Day 16). I'm actually glad that today and yesterday seemed kind of easy days for me because of the whole leg issue. I did do my 2 mile run, but slowed it down a bit just so that I wouldn't over-do it.
Here is my diet Journal for the day:
Breakfast: Kashi Go lean with Skim milk and protein powder mixed in it = 340
Bite of my son's pop tart = 50
Lunch: Salad with Chicken (canned kind of like Tuna) mixed with Fat Free Mayo, Pepper and Lentils = 250
Coffee with Flavored Creamer = 100
Snack: Yoplait fat free yogurt with 6 unsalted Almonds = 120
Dinner: 2 egg white sandwhich with pepper, fat free cheddar, and fat free mayo. 1 Cup steamed veggies (Carrots, Cauliflower, & Broccoli) = 125
Cup of Green Tea and 15 Chocolate Chips = 50
Snack: EAS Carb Control Bar = 230
Water Intake: 4 liters, working on my 5th
Total = 1265
I'm getting better, but I'm still under where I should be (1400). I'm honestly trying, but I feel like I eat enough because I feel full. I know I need more fruit in my diet, so maybe that will help out a bit.
Treat Each Day as a Gift
7 months ago