This is my fifth time through Making the Cut. This is a program that is definitly designed to do in a gym, but I have tweaked some of the exercises so that I can still get the benefits from them in my very own home.
Below is a picture of a girl in the gym doing a lat pulldown. I don't have this kind of equipment at home, so the second picture is what I do to work the same muscle group.
I take my resistance band and put in around the top of my front door. I put my hands where the give me enough resistance for a good workout and I pull downward.
This next picture is of a man on a seated row machine. You can do rows with dumbells, but the seated rows works the muscle group from a different angle. The second picture is how I made my very own seated row...
This is a great buns and hamstring workout from a step. They are called one-legged pelvic thrusts. Place one foot on the step while the other leg is straight up in the air.
Push through the heal of the foot on the step and lifting your pelvis towards the ceiling & tightening your glutes. Hold for a count and go back to the starting position.