Here is my workout for the week:
Flew back into town, but played a Volleyball game at our church.
Making the Cut book workout + ran 1.5 miles
Making the Cut book workout + ran 1 mile
Ran 2.7 miles
Making the Cut book workout + an afternoon run of 2 miles
Also, the week before I left town I worked out 4 days in a row. Then I was in Dallas for 3 days and I worked out 1 time, but I'm sad to say that was it. But still I didn't give my body much time off, so my conclusion (my hopefulness) is saying that maybe I'm gaining muscle. In two weeks I've given my body 2 -3 days off and that's it. Jillian Michael's stresses in her book to give your body the "proper" time to recover after breaking down the muscle - enough time to give the muscle time to rebuild. I'm not sure I've been doing that the last 2 weeks.
This is what I'm hoping anyway, but my mind is playing dirty tricks on me and I'm stressing out about it. So, I took my measurements again (I haven't taken them in a few months). I am happy to say that I've actually lost a 1/2 an inch in some places and stayed exactly the same in others. I was really happy about this, but I'm still a little disappointed. The scale is a very mean thing!