Thursday, August 13, 2009

Filling Up the Healthy Way

As my family and I are finally getting into a normal routine after selling our house I now have another hurdle to jump. I got a new job working as a nurse from home. I've been training with another nurse (who is totally awesome and she's actually completed the Boston Marathon multiple times & done P90X!) for the last two weeks which is taking up a lot of me "free" AKA "blogging" time. Heaven forbid I give up my workout time every morning... See I've still devoted amongst all the commotion! But Once the "newness" wears off a bit, hopefully I'll be able to begin multi tasking a little better and start posting more. In the meantime here is a rerun...

As you all probably know by now, I am a HUGE advocate of Jillian Michael's Making the Cut. I feel that it's a very feasable program and I can do a lot of it from home. (What I can't do from home I tweak so that I still work the same muscle group).

I signed up for Jillian's newsletter a while back on her website and really enjoy reading some of the tips. Here is one that she wrote about:

If you think you're suffering from a food addiction, the first step is to make sure you're eating correctly for your metabolic type. (You can find this out by taking the "What to Eat" quiz on my site!) This will help a lot. If you're certain that you are eating as you should for your metabolic type and you still feel hungry all the time, here are some tricks to make you feel more full so you don't derail your progress:

Drink tons of water. When you feel as if you're starving, pour yourself a huge glass of water or grab a bottle of flavored seltzer — it will help quell the urge to snack, and some of those fruit-flavored waters can even satisfy a sweet tooth.

Sleep! There are two hormones that regulate our appetite, both of which are directly affected by how much sleep we get: leptin and ghrelin. Together, these hormones work in a kind of "checks and balances" system to control feelings of hunger and fullness. Getting the right amount of shut-eye will help curb your appetite.

Examine your hunger. The next time you feel really hungry between meals, consider the last time you ate. If it was less than three to four hours earlier, your stomach isn't growling, and you're not weak or tired, it's likely that you're emotionally unsatisfied rather than genuinely physically hungry.Think about what, besides eating, soothes you. Steer yourself toward positive feelings of self-worth, and you will pick activities and behaviors that inherently contradict self-loathing and self-destructiveness.

Don't panic. You can and will lose weight. Even if you're eating more than the meal plan calorie allowance, you can still lose — it just might take a little longer. Exercise is crucial. Working out harder and more often will help burn those extra calories you might take in if you have a bad day.

Do NOT beat yourself up! You can do this. One slip up is one slip up, and if this is to be a lifestyle change you can't expect to be perfect 100 percent of the time. Believe in yourself, and get back on the wagon tomorrow.

(Michaels, 2008)


Debbie said...

Slow weight loss is best, especially if you're adopting a new healthier eating lifestyle you'll be able to live with.

I think I need to email you privately to find out more about your work from home job in nursing Sarah.

Great tips and keep them coming.

Dani Joy said...

This is great stuff. been wanting to personally talk with Jillian. I actually dream about her now. LOL

You have inspired me to get going even harder and my body is responding. I even got some new clothes yesterday for my birthday! So excited.

I feel like I am eating more than my calorie alotment but feel like I need to as I am exercising so much. I am mixing and matching the recipies in Making the Cut. Trying to stick to the plan or my metablolic type. But I haven´t lost much in the first week. Still weighing at 138. Any suggestions?

So glad that you are able to get into a routine. It must be a challenge to say the least.

Well, I had another question but it slipped my mind. ;)

God bless you my dear sister and friend.