On Saturday I run my first 10 K. I've been training for it for a while now, but my fall down the stairs set me back a bit. It wasn't until 2 weeks ago that I could run without shooting pains going down my back. This week I pushed myself pretty hard doing 2 a day workouts. Weight lifting on my upper body in the mornings and running in the evening. Today I ran the longest distance of 5.25 miles in 55 minutes. My goal is to run the full 6.2 in 60 minutes. But I will need some encouraging!
This being said, my posts will change to healthy recipes, maintaining, and other healthy tips as well. Once I'm all healed up and moved into our new home in December I will be doing P90X once again!