Thursday, December 10, 2009

Filling Up the Healthy Way (rerun)...

My family and I are in the middle of a move, so here is a rerun that I think is helpful...


As you all probably know by now, I am a HUGE advocate of Jillian Michael's Making the Cut. I feel that it's a very feasable program and I can do a lot of it from home. (What I can't do from home I tweak so that I still work the same muscle group).

I signed up for Jillian's newsletter a while back on her website and really enjoy reading some of the tips. Here is one that she wrote about:

If you think you're suffering from a food addiction, the first step is to make sure you're eating correctly for your metabolic type. (You can find this out by taking the "What to Eat" quiz on my site!) This will help a lot. If you're certain that you are eating as you should for your metabolic type and you still feel hungry all the time, here are some tricks to make you feel more full so you don't derail your progress:

Drink tons of water. When you feel as if you're starving, pour yourself a huge glass of water or grab a bottle of flavored seltzer — it will help quell the urge to snack, and some of those fruit-flavored waters can even satisfy a sweet tooth.

Sleep! There are two hormones that regulate our appetite, both of which are directly affected by how much sleep we get: leptin and ghrelin. Together, these hormones work in a kind of "checks and balances" system to control feelings of hunger and fullness. Getting the right amount of shut-eye will help curb your appetite.

Examine your hunger. The next time you feel really hungry between meals, consider the last time you ate. If it was less than three to four hours earlier, your stomach isn't growling, and you're not weak or tired, it's likely that you're emotionally unsatisfied rather than genuinely physically hungry.Think about what, besides eating, soothes you. Steer yourself toward positive feelings of self-worth, and you will pick activities and behaviors that inherently contradict self-loathing and self-destructiveness.

Don't panic. You can and will lose weight. Even if you're eating more than the meal plan calorie allowance, you can still lose — it just might take a little longer. Exercise is crucial. Working out harder and more often will help burn those extra calories you might take in if you have a bad day.

Do NOT beat yourself up! You can do this. One slip up is one slip up, and if this is to be a lifestyle change you can't expect to be perfect 100 percent of the time. Believe in yourself, and get back on the wagon tomorrow.

(Michaels, 2008)



Now go check out Sandy and Debbie and see what they have to say this week!


Friday, December 4, 2009

Chicken Finger Linkin' Good!

Here is a recipe that my family loves to eat. We can't get enough of them...

6 oz Boneless Skinless Chicken Breast cut lengthwise or in chuncks
1/2 C Fiber one cereal
1/4 C Egg Beaters original (or just use regular egg whites)
1/4 tsp Garlic Salt
Pepper to taste

Preheat oven to 375. Using a blender or food processor, grind Fiber one cereal to a breadcrumb-like consistency. Add garlic salt and pepper to crumbs. Place crumbs in one small dish and egg beaters in another. Coat raw chicken with egg and then crumb mixture. Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of the chicken and place in the oven. Cook for 10 minutes then turn chicken over. Add another light mist of spray and cook for an additional 8-10 minutes.

Calories: 240
Fat: 3.25 g
Carbs: 26 g
Fiber: 14 g
Protein: 42.5 g

*I love buffalo sauce so I change things up a bit. Instead of dipping them in the egg, I dip them in Franks Red Hot Sauce and then put them in the cereal mixture. This actually drops the calories to 175, but it increases the sodium content.
*For my husband and kids I have also dipped them in bar-b-que sauce and then put them in the cereal mixture.

They are very good and healthy... and you're free to play around with whatever spices you want mixed in with the Fiber one! ENJOY!

Check out other recipes at God Speak's Today


**** And if you didn't see my previous post, check me out below in my comfy jeans from college!!!!

Wednesday, December 2, 2009

Me and My Comfy Jeans...

Here is a picture of me in my favorite jeans from college midway through my weight loss journey. (Keep in mind I graduated college in 2003). I was so proud that I could get back into these jeans!



And here is me in them now...