I did workout on vacation: Ran 2 miles on 2 different days, did ab and legs work, played tennis 3 days, and played with my kids in the pool.
I decided to take last week off from posting, but totally meant to post my latest treadmill video. I did it to Justin Timberlake & Esme Denters Love Dealer:
Also, I will be meeting with a friend this weekend to go over some calorie intake information. She has the diet down pat, and I have the exercise down pat... Now if you could peice us together it would be perfect! If only it were that easy!!!
In the meantime. I have something to share. Someone from our church who knows that I've struggled with body image, and self esteem shared a video with me. It was amazing!
Not a day goes by that I don't tell my children how beautiful, gorgeous, and special they are.
Now head on over to see what Fitness Friday girls has to say! Click HERE to move on over there.
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10 comments:
What an awesome video. I love that song so much. And the images go perfectly with it. Makes me feel silly for standing the mirror examinining every bump and bone and freckle.
I'm not doing that today.
Thanks for freeing me.
I love you,
Sandy
Wow Sarah, your video treadmill workout/dance was impressive!
Blessings!
Hi, I found you while browsing. What a great, motivational blog you have!
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Nice post, and very nice blog!
Lots of love.
http://sayingstyle.tk/
Cast not the first stone. ..................................................................
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it was a great exercise.
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I just watched your youtube videos, WOW. Very impressive.
Thats an awesome video! I'm always looking for creative ways to workout especially when it's cold or rainy and just not a nice day to go outside. I'll have to try something like that :)
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