Monday, October 4, 2010

I've Officially Gone INSANE!

I have been doing Insanity.  I've completed the first 30 days and I'm moving onto the next 30! 

Today was actually my first day of the second month, and OH MY GOSH!  I did the 30 minute Fit Test (which basically has you do 1 exercise for 1 minutes as fast as you can - you count the reps and keep a record.  You repeat the Fit Text every other week to check progress). Which I have to admit that I killed it because I did 5-10 more reps on every exercise compared to my last Fit Test! 

I then had to do 58 minutes of Max Interval Cardio.  Let me just say that I thought I was going to DIE!  At one point I was shaking so bad and thought I was doing to get sick.  I had to stop for 2 minutes and then continue on!  It truly was INSANITY!

Sorry for the delayed post on this, but life has been crazy right now.  I'm sure I will be doing more posts on this.

Another thing I would like to talk about is going VEGAN! 

Until Next time! Which will hopefully be sooner than later!


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78 comments:

Psydewayz said...

Oh Shaun T, you dirty son of a... I always hate him at the beginning of those workouts, and in the middle I still hate him, but by the end, he's a good guy again.

Dani Joy said...

Ok. You peeked my interest somewhat into this Insanity thing. Never heard of it. gonna google it. Maybe. lol

I broke my Polar watch and have been trying to do things I can track on daily mile. So back to swimming. ;)

I bet you are feeling great! How do you feel overall? I have missed our chats. It´s great to see you are still at it! It´s motivating to me.

I haven´t gained since being back in the States for two months, so this is good. I am able to keep burning the calories and my body is doing a good job burning the rest. I am careful to eat high fiber carbs and light on the sugary fatty stuff with an occational treat here and there. I was so scared to come States side.

Well, look forward to hearing more.

Love your fitness buddy and sister in Christ,
Dani Joy

lisasmith said...

Sandy told me to come meet you :)

You are insane because I just watched you treadmill dancing and well, you rock because I'm pretty sure I'm gonna fall off one day and all I do is stare straight ahead and run!! haha

Casey said...

wow nice post...this is helpful to people going crazy reading about Women's Health, Men's Health and Weight Loss stuff

Amanda :) said...

Did you go vegan, yet? I keep thinking I will but it seems so hard!!!!

finding_my_voice said...

Good luck! I started (and started blogging) about P90X and it's a lil crazy as well. I love your post and can't wait to follow up on your progress.

Pia N said...

U did realy god on your fit test.

Little Bear said...

i will say that i went vegan for a while and i found it a) hard to keep up my energy while doing lots of exercise, and b) harder to lose weight because i was not getting as much protein as my body wanted to build muscle

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dangel smith said...

congratulation... you done well.


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Toyin O. said...

Funny post, thanks for sharing.

Planker Power said...

I loved Insanity. I was in the best shape of my life while doing it. I'm glad I've got the resource at home now to go back to any time I need to kick my fitness into high gear. Be warned, It is not for newbies, but it works!

Jackie said...

First time here.. Your blog ROCKS! And the "Insanity" thing.. I just might see what all the fuss is about. I have a girlfriend who did it like ONCE, and talked about how she could kick everyone's butt on FB, lol!!!

I'll be back :)

www.sahmcity.blogspot.com

reginag said...
This comment has been removed by the author.
reginag said...

This one rocks. I hope i could be a part of it.
velvet

Miss April said...

Wow.... you have really come so far on your weight loss journey! New follower, stumbled on your blog today. Will be reading through some more posts to catch up!

Way to go on Insanity!

Poison said...

New follower here, I found you linked on April's blog! I love your dance videos and the kids giggling in the background rock my socks. haha! :) I'm jealous that you get to do insanity!! I want to try that so bad!

Jen - http://a-new-poison.blogspot.com

Casa Cannon said...

are you really going vegan!???

Mai Sumers said...

I'm starting to work out and losing weight too, and this is awesome. What's a Max Interval Cardio though? Sounds interesting. I'm trying to focus more on cardio at the moment because I'm not looking for any muscle definition, just overall weight loss

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K. said...

Keep up the good work. Whatever motivates you, stay focused on it you're doing a great job! If you need some ideas for new workouts check out my 365 challenge (365 days. 365 Workouts. 365 Craft beers) Id love your opinion!
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Jim Kipp said...

I have often thought of doing Insanity or P90X but with my current workout I am looking to get stonger for my World Bench Press Competition.

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Thinking-lifting-fighting said...

It's awesome that you don't need to go to the gym for motivation...I am a trainer and although I don't agree with everything about insanity, I did a friends class recently Here in the uk and it absolutely destroyed me

Keep up the good work

Will defo be stopping by your blog again
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